Alternating leg v ups crossfit deals, CrossFit Mayhem Tuesday March 16 2021. Post scores to comments. BODYWEIGHT 4 Rounds 50 Plate Hops Line Hops 30 Stepback Lunges Total 20 Alternating Leg V Ups MINIMAL 4 Rounds 50 deals
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CrossFit Mayhem Tuesday March 16 2021. Post scores to comments. BODYWEIGHT 4 Rounds 50 Plate Hops Line Hops 30 Stepback Lunges Total 20 Alternating Leg V Ups MINIMAL 4 Rounds 50
Exercise Tutorial V Up
Build your vups with this progression. One of my favorites. vups abs abworkout fitnesstips personaltrainer rngfitness mckinneytx downtownmckinney
This week s core burner 10 Minute AMRAP as many round as possible 5 Alternating Leg V ups right left 1rep 5 Oblique V ups each side 5 V ups 25 Flutter Kicks Rest 30 seconds I call
Amatika Crossfit Fight Club WOD 07.05.20 1. 3 Rounds 30 Plate Hops 10 Alternating Leg V Ups 15 Air Squats 2. 3 Sets 1 00 Max reps at each station 1. Cossack Squats 2
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